Rising alternative rock band Catch Your Breath unveils “Lost,” which premiered on Friday, January 23, via Thriller Records. The track arrives accompanied by a visualizer and dives deep into the aftermath of a relationship that ended without closure, the kind of loss that leaves a permanent mark.

On the new single, vocalist Josh Mowery shares:

“This one is for the ones who lost a piece of them without being able to try to fix it, left alone, in the dark, lost without them.”

Save “Lost” here

Watch the Visualizer here

“Lost” explores the devastating reality of waking up to an empty bed and an emptier heart — left behind with everything that was never said, those late-night moments when regret hits hardest, replaying every memory and sitting with the weight of what went wrong. For anyone who’s ever felt like they lost a part of themselves when someone walked away, “Lost“ puts words to that ache, that desperate wish to turn back time and make things right before it all fell apart. 

Catch Your Breath is currently on tour supporting Nothing More, with Archers and Doobie as additional support. Don’t miss your chance to see this legendary tour.

About Catch Your Breath

A fresh, burgeoning alt-rock band based out of Austin, Texas, composed of vocalist Josh Mowery, guitarist Teddy Herrera, bassist Cianan Madigan, and drummer Onell Hernandez, Catch Your Breath injects a unique mix of synth soundscaping elements, imaginative production, and refined songwriting with an intense amount of emotion.

The band burst onto the scene with their debut single “Shame On Me,” which quickly gained traction on streaming platforms and showcased their knack for blending heavy riffs with catchy, anthemic choruses. Shortly after, the band released “Dial Tone,” which has over 100 million streams to date. Their music is characterized by a potent mix of intense, driving rhythms, melodic guitar work, and emotionally charged vocals, drawing influences from bands like Bring Me The Horizon, I Prevail, and Bad Omens. The band’s kick-your-teeth-in sound has landed them on notable playlists such as “All New Metal,” “Hard Rock,” “All New Rock,” “Rock Rotation,” and “Rock The World.”

The band is taking the world by storm, bringing their electrifying stage presence to life on tour with major acts such as Falling In Reverse, Ice Nine Kills, Atreyu, Breaking Benjamin, and Daughtry. Catch Your Breath shows no signs of slowing down. CYB made powerhouse appearances at Sonic Temple and Welcome To Rockville in 2024, as well as Welcome To Rockville, Aftershock Festival, and Blue Ridge Rock Festival in 2023. 2025 is set to be an epic year for the band, with dominating their first-ever U.S. headlining tour, a EU/U.K. headlining tour, and festival appearances at Inkcarceration, Louder Than Life, and Unhinged Festival.

Catch Your Breath’s ability to convey deep emotion through their music has earned them a dedicated fanbase, who connect with the band’s themes of mental health, self-reflection, and personal growth. Their songs often explore the darker sides of the human experience, offering listeners a sense of solidarity and hope through shared struggles. The band’s relentless work ethic and passion for their craft have led to a series of successful singles and music videos, each pushing them further and solidifying their place in the rock and metal community. Known for their energetic live performances, Catch Your Breath has quickly become a favorite at festivals and on tour, where they continue to convert new fans with every show.

“We keep finding new sounds and new versions of Catch Your Breath as we have gotten better and better as a band,” adds Herrera. “The progression of our sound is a testament to how much we’ve come to figure out who and what we are.” The growth, like that which underpins the emotional heart of “Shame On Me,” remains forever ongoing. What it means for the future of the band remains empowering and enriching, if not unknown. What it means for Catch Your Breath, however, is clearer: there is no limit to how high they can climb and, more importantly, how many lives they can positively affect in the process.

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